How to Do Preacher Curls for Bigger Biceps Who doesn’t love hitting a good biceps workout and feeling that skin-splitting pump? The preacher curl is a great exercise for bulking up your biceps, but using the EZ bar isn’t the best option for everyone. To build juicy...
Why Sport-Specific Athletes Should Train RDLs If your sport requires any running, jumping, skating, rotation, or throwing, listen up. Your posterior chain strength is important and it pays to know the movements in the gym that can net you the most gains. If you’re not...
3 Keys to a Speedier Sports Injury Recovery Forced to take time off of training due to an injury? Injuries are extremely frustrating for any athlete who just wants to get back out there and continue making gains. But the worst thing you can do is rush back into it...
Juicy Arm Training: Your New Year’s Resolution TOPIC: If your list of 2024 New Year’s Resolutions starts with a set of toned, sleeve-busting arms, then don’t miss this program! It’s a quick and simple progressive addition to your training that requires just two...
Training Strength & Power for Bjj Fighters TOPIC: As a BJJ athlete, you probably focus a lot on strategy by trying to dictate actions in a match or sparring. But if you’re only focusing on strategy, you’re likely not training intensely enough to gain strength. To...
