Why You Should Try the Clean Grip Snatch Snatches are hard enough as is — combining dynamic, explosive strength, speed, and timing with a mobility challenge for every major joint in your body. It can take years for an average athlete to get decently confident with...
The Perfect Air Squat – Great Squat Mechanics for Life One of the first movements a quality coach assesses for a new personal training client is the most basic movement in all of human physiology: the air squat. Get Good Squat Mechanics for Life The squat is a...
Thrusters 101 an unbeatable Full-Body Exercise Arguably the most grueling, efficient, functional full-body movement and the biggest middle finger to gravity is the thruster. Like burpees, thrusters are a very polarizing exercise—you either love them, hate them, love...