The Best Online Powerlifting Programs in TrainHeroic Get in peak performance shape, for your next meet Your search for the best powerlifting programs is over. Powerlifters are a special breed. Anyone who can suffer through brutal, heavy training sessions day in and...
The Best Online Olympic Weightlifting Programs in TrainHeroic Snatch, Clean & Jerk. Expert Olympic Weightlifting Programs to increase your total Olympic weightlifting is some of the most fun and the most frustration you can experience as an athlete. If you’ve...
TrainHeroic’s Favorite Online Bodybuilding & Physique Programs Pack on Muscle, Drop Fat, Get in Competition Shape…or just look great naked You’ve had that vague dream in the back of your mind of competing in fitness, figure, physique or bodybuilding,...
5 Tips to Get Better at Strict Pull Ups The ultimate bodyweight movement that even good athletes struggle with: pull ups. Getting your first strict pull up as a beginner is a huge accomplishment, but stringing multiple reps together is arguably just as huge. It can...
Barbell Row Benefits & Points of Performance Having a strong back translates to a ton of functional movements, but it generally means you can pick heavy things up off the floor — an extremely useful skill. There are two main ways to do this: a deadlift or a row....