Your Guide to a Heavy Power Clean

Your Guide to a Heavy Power Clean

Your Guide to a Heavy Power Clean It’s the simplest variation of the clean and jerk. It’s also arguably the easiest place to start when dipping your toes into the Olympic weightlifting pool: the power clean.  Get Faster & Stronger Under the Bar Power cleans are...
10 Bar Muscle up Progressions

10 Bar Muscle up Progressions

10 Bar Muscle up Progressions One of the most advanced gymnastics skills is now regularly taught in CrossFit classes: the muscle up. You can do them on a pull up bar or gymnastics rings; you can do them strict or with a heaving full-body kip. That is, if you can do...