by dj | Oct 27, 2021 | Exercise guides, Strength & Conditioning
How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
by dj | Oct 27, 2021 | Exercise guides, Strength & Conditioning
Your Guide to a Heavy Power Clean It’s the simplest variation of the clean and jerk. It’s also arguably the easiest place to start when dipping your toes into the Olympic weightlifting pool: the power clean. Get Faster & Stronger Under the Bar Power cleans are...
by dj | Oct 14, 2021 | Exercise guides, Strength & Conditioning
Deficit Deadlift Benefits & Points of Performance From a mechanical standpoint, how can you make picking something up off the floor more challenging? An obvious answer is to increase the load—a less obvious answer is to make the floor farther away. Enter: the...
by dj | Oct 13, 2021 | Exercise guides, Strength & Conditioning
Goblet Squats for Spine Health & Strong Legs Of all the myriad ways to squat, goblet squats are the best for beginners and most useful if you’re dealing with injuries. They can also help improve your hip-hinge movement patterns and absolutely blow up your...
by dj | Oct 13, 2021 | Exercise guides, Strength & Conditioning
10 Bar Muscle up Progressions One of the most advanced gymnastics skills is now regularly taught in CrossFit classes: the muscle up. You can do them on a pull up bar or gymnastics rings; you can do them strict or with a heaving full-body kip. That is, if you can do...
Recent Comments