Download Training plans ; Over his years helping gay clients work through emotional traumas, Craig Freund has witnessed trends relating to shame, self-esteem, and body image. Queer people are more likely to experience body image issues due to being historically...
Download Training plans ; Becoming a dad is a scary and exciting new chapter in your life. But how will it affect your training? Are you doomed to succumb to the dad-bod once you have a kid and your time belongs to them? We think not. Grab some tips from our fit dads...
Download Training plans ; Body by Daddy supports the LGBTQ+ family by encouraging the idea that exercise shapes your body to better fit the image you have of yourself. Lizzy’s programming comes with over a decade of experience training gay people and managing their...
TrainHeroic Marketplace Attribution Tools: Optimize Your Online Coaching Business We are building the world’s #1 training marketplace. In order to do that, we need to give you, the seller, the best tools available to optimize your business. We’re excited to announce...
Table of Contents
1. How to Build A Session
Adding Exercises
Edit Sets & Reps
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