In this article Shea discusses change of direction and agility training. Both are necessary for an athlete’s performance, but there are certain drills specific to each that prepare you for specific reasons. Shea Pierre Shea Pierre is a very decorated athlete with...
Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. This has become a big problem with people bought into the no days off mentality. This article covers why regardless of the training you do it is important to take...
In this article Dr. Allison Brager discusses the importance of sleep. Even one bad night can lead to reduced cognitive and physical performance. Momentous This article was written by the Momentous team, the leading provider of Informed Sport and NSF Certified for...
The secret to muscle growth is mechanical tension. in this article Paul talk about how to build muscle mass. Paul Carter Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes, and works with some of the...
The snatch is the first of two lifts contested in the sport of weightlifting followed by the clean and jerk. This complex and beautiful lift is something to behold. In this article Oleksiy gives us his top 5 tips to improve your snatch. Buckle in as you learn how to...
