Adapting to Remote Training Ryan Leibreich Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5 years. He is always excited to...
Loosen Your Lats With These Mobility Exercises // 4 mobility exercises for your lats Mobilizing your lower body seems pretty straightforward, right? Roll out those crazy tight quads, smash those sore hamstrings, and give those poor aching calves some attention. But...
Strength Training Program for Winter Break ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She graduated from MNU in...
International Women’s Day: Performance is for everyone ABOUT THE AUTHOR Missy Wade Missy Wade is the Social Media Manager at TrainHeroic. She has previous digital communications experience in a variety of fields, including professional sports. As a former gymnast and...
How to Build a Better Strength Training Program ABOUT THE AUTHOR Dr. Andy Galpin Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. Andy has a Ph.D. in Human Bioenergetics and is the founder and...