Mastering Performance in a Sea of Change ABOUT THE AUTHOR Logan Gelbrich Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to...
Gut Health 101 for Athletes Part 1 ABOUT THE AUTHOR Marc Bubbs Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of upcoming new book Peak: The...
Reaction: The Game Changing Element In Training ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of Strength and Conditioning at Pro Performance RX in Morgantown, West Virginia. He gets the pleasure of working with hundreds of athletes from ages 8 to 80 daily. His...
How to Increase Shoulder Mobility With Kettlebells // 3 kettlebell mobility exercises for your shoulders Low back pain might be the most prevalent injury among those who train, but shoulder issues are arguably a close second. Whether it’s an impingement that limits...
Strength & Conditioning Certifications: What Is The True Value? ABOUT THE AUTHOR tim robinson Tim is the archetypal coach. His father, a teacher, coached collegiate and high school football. Both of his uncles did the same. His older brother has been a head...
