Gut Health 101 for Athletes Part 1
Download Training plans ; ABOUT THE AUTHOR Marc Bubbs Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of upcoming new book Peak: The New...
Reaction: The Game Changing Element In Training
Download Training plans ; ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of Strength and Conditioning at Pro Performance RX in Morgantown, West Virginia. He gets the pleasure of working with hundreds of athletes from ages 8 to 80 daily. His focus is to not only...
How to Increase Shoulder Mobility With Kettlebells
Download Training plans ; // 3 kettlebell mobility exercises for your shoulders Low back pain might be the most prevalent injury among those who train, but shoulder issues are arguably a close second. Whether it’s an impingement that limits range of motion,...